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How to get more fibre into your diet

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September 18, 2015
Most of us need to eat more fibre and have fewer added sugars…
versare bevanda analcolica nel bicchiere di vetro

The truth about aspartame

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January 28, 2014
Aspartame has been subject to more scare stories than any other…
Tasse de café en verre, cuillère & aspartame

The truth about sweeteners

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January 28, 2014
Artificial sweeteners: chemical cocktails or a potent weapon…
Tofu with  boiled vegetables on plate closeup

Teaching your child good eating skills

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May 10, 2013
Children with special needs can take longer to learn how to…
Vegetarian pasta with spinach, carrots, beets, Parmesan cheese, capers, olive oil, cherry tomatoes and parsley.

Top diets review for 2015

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December 19, 2011
With so many diet options to choose from, it can be hard to find…
Worker cuts meat butcher handling cuts of prime choice cuts

Meat in your diet

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May 10, 2011
Meat is a good source of protein, vitamins and minerals in your…
Rebellion of young teen girl

Eating disorders: advice for parents

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January 17, 2011
If your child develops an eating disorder, you may feel unsure…
successful weight loss, white background, diet concept

Eating disorders explained

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January 17, 2011
Find out the facts about eating disorders, including what they…
Senior couple doing their running exercises.

Start losing weight

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December 13, 2010
Use the panel above to download the NHS 12-week weight loss…
Good looking beautiful woman female vegan vegetarian prepares a low calorie dinner

'I feel healthier as a vegan'

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July 10, 2009
Married father-of-one David Scott, 46, from Glasgow, talks about…
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