Healthy Eating Archives - Page 2 of 8 - MyHealthTime - It’s your health, stay informed, and stay well

Thoughtful little girl portrait indoors

'I remember being 10 years old and feeling fat'

/

June 24, 2013

Christine Vivier remembers being 10 years old and feeling fat.…

Woman looking at wearable fitness device

'I ran a marathon after losing weight'

/

June 24, 2013

After losing a close friend to cancer, Christine Schofield went…

600782

12 tips to help you lose weight on the 12-week plan

/

August 7, 2012

1. Don't skip breakfast Research shows eating breakfast helps…

fresh kiwi juice and strawberry on wood vintage

Getting started on the NHS weight loss plan

/

August 2, 2012

Use the panel above to download the NHS weight loss guide, our…

Grass Fed Bison Hamburger with Lettuce and Cheese

Cut down on your calories

/

October 12, 2011

Many of us are eating too much, and not being active enough.…

Photo of little girls drinking water with a friends

Water, drinks and your health

/

April 12, 2011

It's easy to overlook, but choosing healthier drinks is a key…

Indian style lentil soup with red hot chili pepper

Pulses in your diet

/

March 30, 2011

Pulses include beans, lentils and peas. They are a cheap, low-fat…

Girls Eating Pizza in the City

Healthy eating for teens

/

March 29, 2011

As a teenager, your body is going through many physical changes…

Friends dining out at a small cafe

Healthy eating out

/

March 29, 2011

If you're eating out at a restaurant or cafe, you can make choices…

Chocolate, Chocolate Candy, Truffle.

How does sugar in our diet affect our health?

/

March 29, 2011

Most adults and children in the UK eat too much sugar. Cut down…

Tape measure with nutrition facts

Food labelling terms

/

March 22, 2011

Food labels can help us choose a healthier diet and make sure…

A close-up of the delicious German sausage

Eating processed foods

/

March 18, 2011

Processed foods aren't just microwave meals and other ready…