'Eating leftovers for lunch helped us save'
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Tom Kirk and wife Emma managed to chop their weekly spend on…
'We saved money and still got our 5 A DAY'
A seven-day meal plan and eating leftovers for lunch helped Tori…
'We made healthy eating fun for the kids'
With the demands of running a family of five, finding ways to…
20 tips to eat well for less
Can you eat healthily and save money? You bet your bottom dollar…
How to cut down on sugar in your diet
We Britons really do eat too much sugar: 700g of the sweet stuff…
The truth about aspartame
Aspartame has been subject to more scare stories than any other…
Weight loss success stories
The NHS weight loss plan has been downloaded more than 2 million…
10 surprising 100-calorie snacks
Tuck into some of the nation's favourite treats without derailing…
'I want to be a good role model for my daughter'
When it comes to weight, Phil Reeves has a rule: when the scales…
My 12-week weight loss journey
Stephanie Higgins tells how she lost 9.2kg (1.4st) on the NHS…